The Art of Anger

Date and Time: Sundays, 3:30-5pm PST / 6:30-8pm EST. April 7, 14, 21, 28, May 5 & 19 (we’ll skip May 12 because it’s Mother’s Day.)
Format: Online via Zoom
Group Size: Limited to 6 participants

Learn to access and express your anger artfully for greater confidence, advocacy and intimacy.

Anger is commonly seen as wrong or taboo which can generate shame around it whether you experience it often or not. Anger is a gift that when understood, felt, and integrated can increase flourishing.

What is the Art of Anger?

A 6-week group experience designed after the hero’s journey to help individuals understand their personal expression of anger, what’s underneath it, and how to use it constructively.

Six, 90 minute Zoom group coaching sessions with up to six people where you’ll engage your anger in embodied ways as a pathway to greater authenticity, advocacy, confidence and connection.

A combination of exercises, group processing, instruction and reflective assignments between sessions.

Who is the Art of Anger for?

The Art of Anger is for any man or woman who is curious about their relationship with anger. It is beneficial for individuals who notice their propensity to react strongly when they feel wronged. It is also for individuals who feel unfamiliar with their anger and have rarely considered themselves angry.

Testimonials

The value of knowing a new facet of myself and simultaneously gaining a new power source to go through life has been immeasurable.- Steven

I came in overwhelmed and guilty about my anger, and by the end I felt confident and empowered to understand anger as a helpful and powerful signal that informs my values, decisions, and relationships.- Gabrielle

I would highly suggest thinking about everything you think you know regarding anger, and challenge you that there may be more to learn. – Jesse